Calorie Calculator – Free Online Calculator
Estimate your daily calorie needs based on your body stats and activity level.
SEO Instructions
Enter your age, height, weight, gender, and activity level to calculate daily calorie needs. This free calorie calculator gives fast, private results.
How this calculator works
The calculator estimates BMR and adjusts it by activity level to get total daily energy expenditure.
Formula explanation
BMR (Mifflin-St Jeor): Men = 10w + 6.25h - 5a + 5, Women = 10w + 6.25h - 5a - 161. Daily calories = BMR × activity factor.
FAQs
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