Calorie Calculator – Free Online Calculator
Estimate your daily calorie needs based on your body stats and activity level.
SEO Instructions
Enter your age, height, weight, gender, and activity level to calculate daily calorie needs. This free calorie calculator gives fast, private results.
How this calculator works
The calculator estimates BMR and adjusts it by activity level to get total daily energy expenditure.
Formula explanation
BMR (Mifflin-St Jeor): Men = 10w + 6.25h - 5a + 5, Women = 10w + 6.25h - 5a - 161. Daily calories = BMR × activity factor.
FAQs
Related Articles & Guides
Expand your knowledge with our expertly curated resources.
5 Reasons to Convert Word to PDF Before Sending
Stop sending editable documents. Learn why PDF is the professional standard for invoices, resumes, and contracts.
Quick Audio Edits Without Installing Software
Need to trim a podcast clip or extract audio from a video? Learn how to handle common audio tasks in your browser.
Base64 Encoding: What It Is and When to Use It
From email attachments to data URIs, Base64 is the invisible backbone of the web. A guide for developers and curious users.